TRIATHLON

IRON DISTANCE TRAINING

Ironman Training   Ironman Training  

 2009 Events

 

COEUR D'ALENE  -  JUNE 21, 2009

LAKE PLACID, NY  -  JULY 26, 2009

CANADA  -  AUGUST 30, 2009

LOUISVILLE, KY  -  AUGUST 30, 2009

WISCONSIN  -  SEPTEMBER 13, 2009

KONA, HI  -  OCTOBER 10, 2009

FLORIDA  -  NOVEMBER 7, 2009

ARIZONA  -  NOVEMBER 22, 2009

CANCUN  -  NOVEMBER 29, 2009  

 

Iron distance training and racing requires more than dedication and perseverance.

Are you considering everything?

FIRST – TIMERS   TO   PROFESSIONALS

A successful Iron Distance Race depends not only on an effective periodization and training program.

It is important to monitor your progress, adapting the training to your own needs and life responsibilities, utilizing the right equipment and, most of all, having effective nutrition and pacing strategies as well as the right mindset to confront challenges and adversities.

 

racelab will help you prepare on all these areas…

 

racelab will get you there… faster.

 

 

Details

 

TRAINING SCHEDULE

 - Individually designed.

 - Ideal periodization considering your goals, needs, expectations and time availability.

 - Heart Rate based (training zones determined by VO2  test)

 - Continuously adjusted to your progress and life dynamics.

 

PERSONAL COACHING

- Unlimited communication with coach via phone or e-mail

- One on one sessions available

 

LAB TESTS

- VO2 / Lactate Threshold / Metabolic lab tests

- Define the required training intensities and protocols

- Determine your caloric / nutrition needs during training and racing

- Provide important information to determine the race pacing and nutrition strategies

 

GROUP TRAINING SESSIONS  

- Triathlon Specific Training Sessions coordinated and facilitated by racelab coaches.

- Up to 7 coached training sessions per week

- Technique and efficiency evaluation and correction

- Course rides / runs, bricks, open water swims, transitions…

- One on one sessions available

                                                                                                

RACE STRATEGIES

- PACING, NUTRITION, MENTAL

- Individually designed based on your own needs and potential.

- Based on lab tests (VO2 / Lactate Threshold / Metabolic rates)

 

Informational clinics on various related topics: Nutrition, heart rate training, injury prevention & management, equipment selection and maintenance, race strategy, mental toughness, etc.

 

Additional benefits

Discounts on various specialty stores and organizations

THE BEST TEAM ENVIRONMENT!

 

- CUSTOMIZED PROGRAM

- EQUIPMENT ADVISE

- TECHNIQUE

- NUTRITION

- HEART RATE TRAINING

- VO2 / LACTATE THRESHOLD TESTS

- GROUP TRAINING SESSIONS

- PRIVATE TRAINING SESSIONS

- PERSONAL RACE STRATEGY

- MENTAL READINESS

- RACE COURSE ANALYSIS

CALL HEAD COACH BETTINA AT 480 502 9975
   

 
Ironman Trining,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

Ironman Trining,

 

Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Ironman Arizona, Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining, Ironman Trining,