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calorie contents of food |
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calorie contents of food |
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& services |
| Alcoholic Beverages | ||||
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Beer, light | 12 oz can or bottle | 6.9 | 0 | 110 |
| Beer, regular | 12 oz can or bottle | 11.9 | 0 | 144 |
| Alexander | 2.5 fluid ounces | 180 | ||
| Bacardi | 2.5 fluid ounces | 120 | ||
| Black Russian | 3 fluid ounces | 250 | ||
| Bloody Mary | 5 fluid ounce | 116 | ||
| Daiquiri | 2 fluid ounces | 120 | ||
| Gin Rickey | 7 fluid ounces | 115 | ||
| Gin & Tonic | 7.5 fluid ounces | 170 | ||
| Grasshopper | 2.25 fluid ounces | 165 | ||
| Mai Tai | 4.5 fluid ounces | 310 | ||
| Manhattan | 2.5 fluid ounces | 130 | ||
| Margarita | 3 fluid ounces | 155 | ||
| Martini | 2.5 fluid ounces | 137 | ||
| Mint Julep | 10 fluid ounces | 215 | ||
| Old Fashioned | 4 fluid ounces | 180 | ||
| Pina Colada | 4.5 fluid ounces | 260 | ||
| Screwdriver | 7 fluid ounces | 175 | ||
| Singapora Sling | 8 fluid ounces | 230 | ||
| Tom Collins | 7.5 fluid ounces | 120 | ||
| Whisky Sour | 3 fluid ounces | 125 | ||
| White Russian | 3.5 fluid ounces | 270 | ||
| Distilled gin, rum, vodka, & whiskey (80 proof) | 1 ounce | 0 | 0 | 65 |
| Liqueur, coffee (53 proof) | 1 ounce | 16.3 | 0.1 | 117 |
| Liqueur, creme de menthe (72 proof) | 1 ounce | 14 | 0.1 | 125 |
| Wine, red | 1 wine glass (4 ounces) | 1.7 | 0 | 91 |
| Wine, white | 1 wine glass (4 ounces) | 1.7 | 0 | 86 |
| Wine, rose | 1 wine glass (4 ounces) | 3.1 | 0 | 90 |
| Wine, dessert | 3 ounces | 10.04 | 0 | 130 |
| Wine, port | 2 ounces | 6 | 0 | 86 |
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| BEEF | ||||
| Frankfurter, Beef | 1 | 1.4 | 16.8 | 184 |
| Ground Beef, lean (broiled or grilled) | 4 ounces | 0 | 20.9 | 308 |
| Ground Beef, extra lean (broiled or grilled)) | 4 ounces | 0 | 8.5 | 290 |
| Ground Beef, regular (broiled or grilled) | 4 ounces | 0 | 23.5 | 328 |
| Pepperoni | 1 ounce | 0 | 13 | 148 |
| 1 slice | 2.33 | 27 | ||
| Flank Steak (broiled or grilled) | 4 ounces | 0 | 14.2 | 256 |
| Porterhouse Steak, prime grade (broiled or grilled) | 4 ounces | 0 | 37.6 | 445 |
| Round Steak (broiled or grilled) | 4 ounce | 0 | 15 | 265 |
| Sirloin Steak, lean (broiled or grilled) | 4 ounces | 0 | 9.1 | 229 |
| Tenderloin Steak or Roast | 1 ounce | 0 | 6.5 | 80.2 |
| 1 pound | 104 | 1283.7 | ||
| T-Bone Steak (broiled or grilled) | 4 ounces | 0 | 26.5 | 359 |
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| BREAD | ||||
| Bagel, plain | 1 bagel | 71 | 1 | 320 |
| Bagel, cinnamon raisin | 1 bagel | 76 | 2 | 350 |
| Bagel, egg | 1 bagel | 69 | 1.5 | 330 |
| Bagel, onion | 1 bagel | 74 | 1 | 330 |
| Bagel, poppyseed | 1 bagel | 68 | 6 | 360 |
| Bagel, sesame | 1 bagel | 69 | 4.5 | 350 |
| Bagel, whole wheat | 1 bagel | 70 | 4.5 | 360 |
