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racing team |
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Training Program for Mountain Bikers Novice to Advanced Riders
Individually designed training programs and training sessions to prepare you for the specific demands of mountain bike racing. Mountain bikers need a huge array of skills to be the best at their sport: smooth pedaling skills, top bike handling skills, speed off the start line and endurance to ride fast to the finish, a high level of core strength and leg power for the hills and the mechanical knowledge required to keep the bike running during a race.
Mountain Biking Program
YEARLY TEAM MEMBERSHIP - $60.00 / year Includes: · Informational Clinics · Discounts on additional racelab services · Discounts on various retail stores, services and events · Access to the lowest prices on bike and bike accessories · Discounts on racelab apparel and events · Team support and motivation
TRAINING PROGRAM
FULL INDIVIDUALIZED TRAINING PACKAGE - $120 / 4 weeks (12 weeks minimum enrollment ) Includes: · All team membership benefits (see above) · CUSTOMIZED TRAINING SCHEDULE - Comprehensive initial interview - Ongoing personal goal assessment - Individually designed training schedule every 4 weeks - based on goals, needs, time availability, fitness level and experience - Schedule re-design and adjustments as needed and according to progress, needs and goals (every 4 weeks) - Individualized strength training incorporated into training program - Unlimited contact with coaches via e-mail or phone and during training sessions
· COACHED GROUP SESSIONS AND CLINICS
- 3 Technique & Drill Sessions/Classes + Workouts per week - Endurance sports specific Informational Clinics (Nutrition, Injury Prevention, Bike Maintenance, Race Strategy, etc.)
Email (info@racelab.com) or call (480 502 9975) for more information and sign up.
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CONTACT US FOR MORE INFORMATION |
