Running Race Time Estimation

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  race distance       race distance       race distance
5K race time 10K Half Marathon Marathon Ironman Marathon ca   10K race time Half Marathon Marathon Ironman Marathon ca   Half Marathon race time Marathon Ironman Marathon
0:13 0:27 0:58 2:03       0:27 1:00 2:08       1:02 2:13  
0:14 0:29 1:02 2:12       0:29 1:05 2:17 2:32     1:06 2:22 2:41
0:15 0:31 1:07 2:22 2:37     0:31 1:09 2:27 2:42     1:10 2:31 2:50
0:16 0:33 1:12 2:31 2:48     0:33 1:14 2:36 2:53     1:13 2:37 2:58
0:17 0:36 1:17 2:41 2:58     0:35 1:18 2:46 3:03     1:16 2:44 3:05
0:18 0:38 1:21 2:50 3:10     0:37 1:23 2:55 3:14     1:19 2:50 3:12
0:19 0:40 1:26 3:00 3:21     0:39 1:27 3:05 3:24     1:22 2:57 3:20
0:20 0:42 1:31 3:09 3:31     0:41 1:32 3:14 3:35     1:25 3:03 3:27
0:21 0:44 1:36 3:19 3:44     0:43 1:36 3:24 3:45     1:28 3:10 3:34
0:22 0:46 1:41 3:28 3:54     0:45 1:41 3:33 3:56     1:31 3:16 3:42
0:23 0:48 1:46 3:38 4:05     0:47 1:45 3:43 4:06     1:34 3:23 3:49
0:24 0:50 1:50 3:49 4:18     0:49 1:50 3:52 4:17     1:37 3:29 3:56
0:25 0:53 1:55 3:59 4:28     0:51 1:54 4:02 4:27     1:42 3:40 4:08
0:26 0:55 2:01 4:08 4:39     0:53 1:59 4:11 4:38     1:46 3:48 4:18
0:27 0:57 2:05 4:18 4:52     0:55 2:03 4:21 4:48     1:52 4:01 4:33
0:28 0:59 2:10 4:28 5:03     0:57 2:08 4:30 4:59     2:00 4:19 4:52
0:29 1:01