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WHO WOULD EVER RUN A MARATHON?
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No matter what your goals and abilities are, will get you there...faster!
PROGRAM OVERVIEW: --------------------------
First Time Marathoners! Recommended for the beginner runner and walker for any distance. Great for first-time marathoners and individuals who want to start an exercise program, explore their running or walking ability, loose weight, meet people, or simply have fun! Also ideal for athletes recovering or just maintaining a base training. This program is designed considering your fitness level, athletic experience and goals.
Intermediate to Advanced Runners
The personal guidance, expertise, and motivation from your coach and the team will get you to reach your goals.
Program includes: - Comprehensive initial interview - Initial personal and ongoing goal assessment - Initial and ongoing technique evaluation & stride analysis - Assistance in the selection of adequate footwear, apparel, and training aids - Individually designed training schedule every 4 weeks based on goals, needs, time availability, fitness level and experience - Schedule re-design and adjustments as needed based on progress and needs - Weekly Training log revision & progress tracking - Heart Rate based training / Personal heart rate training zones + adjustments - Unlimited contact with coaches via e-mail or phone and during training sessions - Race pacing and nutritional strategy guidance - Guidance on strength training and cross training - Mental / Psychological support and guidance - Weekly Group Track Session - Weekend Group Run
CALL 480 502 9975 FOR MORE INFORMATION AND SIGN-UP -----------------------------------------------------------------------
Group Training & Team Environment Though the focus on training is mostly on personal coaching, the training schedules and training sessions include a strong team / social element. Group coached training sessions allow close coach observation and critique to optimize techniques and speed. racelab provides fantastic social and team environment that supports and motivates you during training. Training and sharing your goals with a team will make the hardest training easier and more enjoyable at any level... No matter whether you are a beginner or a pro, the team will make you feel at home...
click here to sign up
San Diego Rock 'N' Roll Marathon (June 6) Disneyland Half Marathon (Sep 5) Wine Country Half Marathon (Oct 30) Honolulu Marathon (Dec 12)
CALL US FOR DETAILS 480 502 9975
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CONTACT US FOR MORE INFORMATION |
A
scientific and individualized approach to help you reach your next level
running. Recommended for the intermediate to advanced runner or triathlete who
is determined to 
2010
Special Group Training for: