TRIATHLON PROGRAMS AND SERVICES

staff 

team benefits

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ADDITIONAL SERVICES FOR TRIATHLETES          

COACH ONE  ON  ONE TRAINING OR CONSULTATION

                                                                                                         MEMBERS                 NON MEMBERS

 - ONE HOUR session (by appointment)                                           $70                               $85

 - HALF HOUR session (by appointment)                                         $40                               $50 / 1/2 hr

Can include;                 

 - Form / Technique evaluation in any of the three disciplines                    

 - Form drills and exercises to improve running form, efficiency and speed              

 - Goal assessment / consultation                      

 - Nutrition guidance                  

 - Racing Season Planning / Periodization                       

 - Race Nutrition, Pacing, or Logistic Strategies               

 - Progress review                     

 - General Consulting                 

LT / VO2max / Heart Rate / Metabolic Rate Lab Test               MEMBERS                NON MEMBERS

                                                                     biking or running                   $200                          $230

INCLUDES:                  

 - VO2max LAB TEST (running or cycling)                       

 - Personal heart rate training zones                   

 - Heart Rate Training or Principles of Endurance Training Clinic    

Advanced Biomechanical and Aerodynamic Bike Fitting     MEMBERS          NON MEMBERS

                                                                                                                    $120                        $200

INCLUDES:                  

 - Initial video analysis and bike fitting focusing on type of event and comfort / power optimization balance    

 - Aerodynamic positioning focusing on reduction of frontal area and optimization of aerodynamic shape, without compromising physiological functions or comfort                       

 - Additional on-road evaluation (during a racelab group ride) for long distance evaluation and fine adjustments           

 - Basics of Triathlon Biking Clinic

Swimming or Running Video Analysis

 One on One session (group session costs might be lower)                        MEMBERS           NON MEMBERS

 INCLUDES:                                                                                                 $120                          $170

 - Video session            

 - Video processing with advanced sports analysis software                      

 - CD / DVD for your records                  

 - 1 hour meeting with coach to review and discuss improvement opportunities                   

 -  Recommendations on specific drills and exercises       

Long Distance Race Pacing & Nutrition Strategies              MEMBERS              NON MEMBERS

                                                                                                                  $120                             $160

INCLUDES:                  

 - VO2max / Metabolic Rate LAB Test                

 - Data analysis to determine fat / carb requirements at various heart rates             

 - Data analysis to determine optimal racing paces based on heart rates                

 - 1 hour meeting with coach to discuss and define optimal pacing & nutrition strategies