Racelab offers a large variety of clinics covering every aspect of your endurance training. Years of experience and research have made these presentations highly informative, thorough and applicable to all levels. They are held at various locations throughout the valley on a regular basis.
Check our Calendar for information on upcoming Clinics!
Heart Rate & Power
Understanding the concepts and benefits of “Power” and "Heart Rate" and how to work with each/both to enhance your training and get better results.There is a lot of information out there that lead us to think that one is better than the other.
This clinic will cover the role of each method and how you can use them both for a more effective workout.
Principles of Training
When training for Endurance events, there are so many variables to consider to make it a successful workout or race. All of these variables need to be addressed to make your training effective.
This clinic explains concepts such as VO2max, Lactate Threshold, Periodized Training, Heart Rate, etc. and how the utilization of these contribute to optimized training and racing.
Heart Rate Training
Understanding Heart Rate...the concept and the science behind it! What is it? How will it help you? How can I apply it correctly? Come and learn all about it and how it will make you a better, faster athlete!
Come learn why it’s one of the most effective training methods and how it applies to endurance athletes of any level.
Training In the HEAT
Unlike other places around the country, Arizona has to deal with a very hot summer. Fortunately, there are ways to cope with 100F+!
Join us to learn the effects of heat on your body, how you can train in hot weather, increase fitness and improve performance, without risking your health and your safety.
Race Day Strategy
Learn how to plan and execute your perfect race day strategy. We will cover everything from transition techniques to swim pacing, bike racing, nutrition, not hitting the dreaded WALL and much more!
Truths and Myths about Triathlon Cycling
Gus Warnholtz, co-owner of Racelab and an aerospace engineer as well as seasoned triathlete and coach, talks bikes from a scientific perspective. Learn about cadence, fitting, position, as well as truths and myths of marketing and fashion statements. Because we all know it's all about the bike!