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swim

Do you want to improve your swim technique and times? Interested in Open Water or Marathon Swimming? Racelab's experienced and qualified coaches will give you everything you need! From making sure that your stroke has the right balance between speed and efficiency, to providing you with a training plan that will assure that you develop the necessary endurance to finish any long distance challenge. This program offers coached pool group sessions, one-on-one sessions, open water coached group sessions, and video analysis.

Membership Benefits   

           

All of our programs include these great perks and benefits! 

  • Group Runs

  • Group Rides

  • Monthly Informational Clinics / Meetings

  • Race Support

  • Organized social/team events

  • Racelab Team Discounts

  • Racelab Team Networking

  • Included in ALL monthly Programs

SWIM – Performance                                  $180.00 / 4 wks

    
The SWIM-Performance Program offers a complete Training experience that is geared towards improving performance in the water for long distance swims. You will be provided one initial Swim Video Analysis, a custom training program based on current skill/endurance level, past experience, etc. and all Swim Coached Sessions to help you reach your goals. Included is:

  • Initial Swim Video Analysis

  • A fully customized training Schedule (every 4 weeks)

  • All SWIM Coached Sessions (2+ / week)

  • All Open Water Swims (seasonal)

  • Unlimited contact with your coach

  • Ongoing goal assessment

  • Race strategy and

  • Racelab CLUB Membership - see above

 


SWIM – Coached Sessions                        $120.00 / 4 wks

   
Swimming is a sport that relies almost entirely on technique, rather than just strength and endurance. Racelab’s Coached Swimming sessions focus on form, speed and technique.  Our coaches will analyze your stroke and work with you to make it as efficient as possible. Whether you are a beginner or seasoned swimmer, we will challenge and push you. All levels of athletes benefit from these workouts

  • All SWIM Coached Sessions (2+ / week)

  • All Open Water Swims (seasonal)

  • Racelab CLUB Membership - see above


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