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RUNNING

Running is more than just a way to get in shape. It's a way to lead a healthier life by benefiting every part of your body. Racelab's Running Programs are fantastic for improving your skills by giving structure to your training. Whether you are just starting to jog or want to qualify for the Boston Marathon, we'll make sure that no workout goes to waste. Our attention to each athletes personal needs, experience and goals will get you where you want to go, while enjoying this wonderful sport!

Membership Benefits     

        

All of our programs include these great perks and benefits! 

  • Group Runs

  • Group Ride

  • Monthly Informational Clinics/Meetings

  • Race Support

  • Organized social/team events

  • Racelab Team Discounts

  • Racelab Team Networking

  • Included in ALL monthly Programs

 

 

RUN – Coached Sessions (Track)              $65.00 / 4 wks

   

Racelab’s Coached Running sessions focus on form, speed and technique. Coaches will evaluate and correct your stride to make you as efficient as possible while working on intervals and speed. This program includes:

  • Track sessions

  • Racelab CLUB Membership.

 

 

RUN – Goal                                                      $120.00 / 4 wks

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The RUN – Goal Program is our most basic one. It’s a great option for athletes who are just starting out or want to maintain their fitness with some structure. It includes:

  • A fully customized training Schedule (every 4 weeks)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • Track Sessions and

  • Racelab CLUB Membership.

 

 

RUN – Performance                                     $160.00 / 4 wks

    

A more comprehensive choice is the RUN – Performance Program. If you have a time or goal and want to reach the next level of your training, then this is the program for you! It consists of:

  • A fully customized training schedule (created every 4 weeks)

  • Heart rate based training (based on your V02 Max results)

  • Monthly log revisions

  • Schedule adjustments (as needed)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • Nutritional guidance

  • Track Sessions and

  • Racelab CLUB Membership.

 

 

RUN – Excel                                                    $210.00 / 4 wks

   

The most comprehensive option for Running training is the RUN – Excel Program. This program is intended for those athletes who have a very specific goal in mind and/or want to qualify for a specific race. It includes:

  • A fully customized training schedule (created every 4 weeks)

  • Heart rate based training (based on your V02 Max results)

  • Monthly 1-on-1 Consultation with your coach

  • Weekly log revisions

  • Schedule adjustments (as needed)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • Nutritional guidance

  • Track Sessions and

  • Racelab CLUB Membership.

 

 

RUN – Schedule Only               $80.00 – $160.00 / 4 wks

(depending on your needs)

Perfect for those who live out of town, travel a lot or don’t wish to participate in Group or Track sessions! The rate for this program varies on what level of coaching you desire and can include any of the above, as well as the Racelab CLUB Membership.

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