An Ironman triathlon is a awesome undertaking – 2.4 mile Swim, 112 mile Bike & a 26.2 mile Run all in one day! But no matter how daunting, there is nothing like the feeling of incredible accomplishment when crossing that finish line!
For an event of this magnitude and distance, more is needed than just fitness and a few gels. Our extensive experience, high quality programs and personal attention to each of our athletes will take the guess work out of it for you. We’ll help you determine proper race nutrition, hydration, heart rate & intensity zones, race prep, mental focus, appropriate equipment…everything you need to know.
We know that you lead busy lives and will take your family & work life into consideration when creating your program.
In addition to your individualized training program, Racelab offers Group and Coached sessions to work on your technique and efficiency (8+ sessions/week). These will include your long bike rides, runs, bricks, etc.
It’s important to thoroughly prepare for your Ironman to avoid injury and get to the starting line fit and healthy. We recommend, at least 6 months of training, prior to your event.
Racelab has successfully trained over 150 athletes to the finish line. From complete beginners, whose goal is to complete their first Ironman to seasoned triathletes who want to PR and/or race with the best at the World Championships in Hawaii, we'll get you there with the best preparation possible!
Call us for more Information!