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TRIATHlon

Our Triathlon programs give you all the tools, skills and information you need to help you achieve your triathlon goals. Whether you want to finish your first tri, need to work on your swim (or learn to swim!), want to get faster and go farther, start placing in your Age Group or PR on your Ironman, we make it happen with our attention to detail and quality training.

Membership Benefits

          

All of our programs include these great perks and benefits! 

  • Group Runs

  • Group Rides

  • Monthly Informational Clinics / Meetings

  • Race Support

  • Organized social/team events

  • Racelab Team Discounts

  • Racelab Team Networking

  • Included in ALL monthly Programs

TRI – Coached Sessions (All)         $175.00 / 4 wks

 

This program consists of all coached sessions. Our coached sessions differ from Group sessions in that there is always a coach present giving you direction and actively working on your technique, form and speed. They take place all over the valley at great locations, facilities, trails and routes. Come to as many as you wish and improve (per week)

  • 2 Run Sessions

  • 2+ Swim Sessions

  • Bike Hill & Strength Sessions

  • Trail Runs (seasonal)

  • Open Water Swims (seasonal)

  • All Group Rides & Long Runs

  • Racelab CLUB Membership

That’s over 7 Sessions per WEEK! 

Check the CALENDAR for details

 

SWIM – Coached Sessions             $120.00 / 4 wks

   

Racelab’s Coached Swimming sessions focus on form, speed and technique.  Our coaches will analyze your stroke and work with you to make it as efficient as possible. Whether you are a beginner or seasoned swimmer, we will challenge and push you. All levels of athletes benefit from these workouts, which are held a several locations throughout the valley.

  • All Swim Sessions (2+/week)

  • Open Water Swims (seasonal)

  • Racelab CLUB Membership

 

 

TRI – Goal                                          $240.00 / 4 wks

   

The TRI – Goal Program is our most basic Triathlon program! It’s a great option for athletes who are just starting out or want to maintain their fitness with some structure. It includes:

  • A fully customized training Schedule (every 4 weeks)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • All TRI Coached Sessions and

  • Racelab CLUB Membership.

 

 

TRI – Performance                           $295.00 / 4 wks

   

A more comprehensive choice is the TRI – Performance Program. If you have a time or goal and want to reach the next level of your training, then this is the program for you! It consists of:

  • A fully customized training schedule (created every 4 weeks)

  • Heart rate based training (based on your V02 Max results)

  • Monthly log revisions

  • Schedule adjustments (as needed)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • Nutritional guidance

  • All TRI Coached Sessions and

  • Racelab CLUB Membership.

 

 

TRI – Excel                                        $395.00 / 4 wks

    

The most comprehensive option for Triathlon training is the

TRI – Excel Program. This program is intended for those athletes who have a very specific/high goal in mind and/or want to qualify for a specific race. It includes:​

  • Initial comprehensive consultation 

  • A fully customized training schedule (created every 4 weeks)

  • Monthly face to face Meeting/Consultation with your coach

  • Heart Rate Training / zones

  • Workout / Garmin reviews/analysis

  • Power Training & Analysis (cycling)

  • Weekly log revisions

  • Schedule adjustments (as needed)

  • Unlimited contact with your coach (email & phone)

  • Ongoing goal assessment

  • Race strategy

  • Nutritional guidance

  • All TRI Coached Sessions and

  • Racelab CLUB Membership.

 

 

TRI – Schedule Only    $200.00 – $395.00 / 4 wks

(depending on your needs)

   

Perfect for those who live out of town, travel a lot or don’t wish to participate in Group or Track sessions! The rate for this program varies on what level of coaching you desire and can include any of the above, as well as the Racelab CLUB Membership.

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