1- TRI – BASIC                                        $195.00 / 4 weeks

The TRI – Basic Program is for athletes who want to maintain their fitness with some structure. It includes:

​

• A Basic Training Schedule (Maintenance)

• Training Log Review - Every 4 weeks

• All TRI Coached Sessions (See Below)

• Racelab Webinars on Various Pertinent topics

• Racelab TEAM Membership

• Team / Social Events

​

​

2 - TRI PERFORMANCE                     $295.00 / 4 weeks

A more comprehensive and targeted training program for beginner, intermediate, and advanced triathletes. A fully customized training program to meet your goals. It consists of :

​

• Customized Training Schedule (Every 4 weeks)

• Heart rate based

• Workout / Garmin Reviews/ Analysis (Every 4 weeks)

• Training Log Review - (Every 4 Weeks)

• Technique Assessment (Swim / Bike / Run)

• Unlimited Contact with your Coach (email & phone)

• Schedule adjustments (as needed)

• General Nutritional Guidance

• Injury Prevention and Management Guidance

• Equipment & Apparel Selection and Maintenance Guidance

• Race Readiness and Strategies

• Ongoing Goal Assessment

• Nutritional Strategies for Training and Racing

• All TRI Coached Sessions (See Below)

• Racelab Webinars on Various Pertinent topics

• Racelab TEAM Membership

• Team / Social Events

​

​

3- TRI EXCEL                                            $395.00 / 4 weeks

An option for those athletes who have a very specific/high goal in mind and want to focus on additional factors to improve their performance. (this program is applied to the last 3 months of IRON distance race training).

​

• Customized Training Schedule (Every 2 weeks)

• Weekly Face-to-Face Meeting with Coach

• Specific goal race nutritional and pacing strategies

• Training Log Review  (Weekly)

• Workout / Garmin Reviews/ Analysis (Weekly)

• Heart rate based

• All TRI Coached Sessions (See Below)

• Technique Assessment (Swim / Bike / Run)

• Unlimited Contact with your Coach (email & phone)

• Schedule adjustments (as needed)

• General Nutritional Guidance

• Injury Prevention and Management Guidance

• Equipment & Apparel Selection and Maintenance Guidance

• Race Readiness and Strategies

• Ongoing Goal Assessment

• Racelab Webinars on Various Pertinent topics

• Racelab TEAM Membership

• Team / Social Events

​

​

TRI – COACHED SESSIONS                      $175.00 / 4 weeks

This program consists of all coached sessions. Our coached sessions differ from typical Group sessions in that there is always a coach present giving you direction and actively working on your technique, form and speed. They take place all over the valley at great locations, facilities, trails and routes. Come to as many as you wish and improve (per week)

• 1+ Run Sessions (Track, Long Runs)

• 2+ Swim Sessions (Open Water Swims - Seasonal)

• 1+ Bike Sessions Supported by Sag Wagon

• Racelab TEAM Membership

• Racelab Webinars on Various Pertinent Topics

• Team / Social Events

m

That’s over 5 Sessions per WEEK! 

Check the CALENDAR for details

​

​

TRI – SCHEDULE ONLY                             $220.00 / 4 weeks

Perfect for those who live out of town, travel a lot or don’t wish to participate in Coached Training Sessions. It Includes:

• A Fully Customized Training Schedule (Every 4 Weeks)

• Heart Rate Based Training (Based on your Test Results)

• Training Log Review - Weekly

• Schedule Adjustments (as needed)

• Race Readiness and Strategies (Heart Rate Based)

• Injury Prevention and Management Guidance

• Unlimited Contact with your Coach (Email & Phone)

• Ongoing Goal Assessment

• General Nutritional Guidance

• Workout / Garmin Reviews/ Analysis

• Nutritional Strategies for Training and Racing

• Racelab Webinars on Various Pertinent Topics

• Racelab TEAM Membership

• Team / Social Events

 

​

​

​

SWIM – Coached Sessions                     $120.00 / 4 weeks 

Racelab’s Coached Swimming sessions focus on form, speed and technique.  Our coaches will analyze your stroke and work with you to make it as efficient as possible. Whether you are a beginner or seasoned swimmer, we will challenge and push you. All levels of athletes benefit from these workouts.

• All Swim Sessions (2+/week)

• Open Water Swims (seasonal)

• Racelab CLUB Membership​

​