INDIVIDUALIZED COACHING

• We create personalized training plans tailored to each athlete’s unique abilities, goals, and experience.

• No generic templates or cookie-cutter programs—your plan is built just for you.

• We carefully assess your strengths and weaknesses, focusing on improving your skills, form, and technique to maximize results.

• Your plan evolves with you, regularly revised and adjusted to reflect your progress and achievements.

• We understand the demands of a busy life and design training schedules that help you reach your goals successfully, happily, and injury-free.

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OUR COACHES 

Our philosophy is simple:

We are here to coach athletes responsibly and effectively, fostering a healthy and supportive environment that welcomes individuals of all skill levels.

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COACHED GROUP WORKOUTS

• No other group in Phoenix offers as many coached group workouts as Racelab. With over 12 swim, bike, and run sessions each month, we provide unmatched opportunities to train and grow.

• Every workout is led by our expert coaches, designed to be challenging, educational, and effective. We don’t simply assign workouts—we engage with each athlete, ensuring personalized attention and support regardless of their ability level.

• What we love most about Racelab is connecting with athletes face-to-face, witnessing their progress, and celebrating their growing confidence and achievements.

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METHODOLOGY

For over 24 years, we’ve honed our proprietary training methodology through a combination of rigorous research and hands-on collaboration with athletes, physical therapists, and other industry experts. We’ve also gained invaluable insights from world-class elite coaches like Mark Allen and Rodolfo Gómez.

To stay at the forefront of endurance sports coaching, we continually review and incorporate the latest research on human athletic performance, ensuring our methods remain cutting-edge and highly effective.

 

CULTURE

At Racelab, fostering a welcoming, engaging, and unified team culture is one of our top priorities. Our athletes support and inspire one another, regardless of their skill level or experience. We take great pride in the positive impact Racelab has had on our athletes’ lives—the camaraderie, encouragement, and lifelong friendships that thrive within our community.

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COMMUNITY

Racelab is proud to support numerous charitable projects and meaningful causes. Over the years, we’ve trained marathon teams as part of fundraising efforts for organizations such as The Leukemia and Lymphoma Society, The Arthritis Foundation, Youth for Christ, United Cerebral Palsy, City of Hope, and Phoenix Children’s Hospital.

We’re equally passionate about participating in local events that inspire healthier, happier communities, making a positive impact both on and off the course.