swim
****Due to COVID-19 Health Guidelines, facility availability and wanting to keep our athletes and coaches safe, we are currently limiting our Group workouts. Our priority is the health of our athletes and coaches. For more information on what group workouts are currently held, please contact us HERE
Do you want to improve your swim technique and times? Interested in Open Water or Marathon Swimming? Racelab's experienced and qualified coaches will give you everything you need! From making sure that your stroke has the right balance between speed and efficiency, to providing you with a training plan that will assure that you develop the necessary endurance to finish any long distance challenge. This program offers coached pool group sessions, one-on-one sessions, open water coached group sessions, and video analysis.
Why is learning how to swim so important?
Being a competent swimmer can save your child’s life (and yours's). In addition, learning to swim provides challenges and rewards that help children become self-confident.
And let’s remember that swimming provides important health benefits and is a lot of fun for people of all ages.
Semi-private and private lessons for kids and adults available…
Call us or email us to set an appointment...
SWIM – Coached Sessions $120.00 / 4 wks
Swimming is a sport that relies almost entirely on technique, rather than just strength and endurance. Racelab’s Coached Swimming sessions focus on form, speed and technique.
Our coaches will analyze your stroke and work with you to make it as efficient as possible. Whether you are a beginner or seasoned swimmer, we will challenge and push you. All levels of athletes benefit from these workouts.
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All SWIM Coached Sessions (2+ / week)
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All Open Water Swims (seasonal)
SWIM – Performance $180.00 / 4 wks
The SWIM-Performance Program offers a complete Training experience that is geared towards improving performance in the water for long distance swims. You will be provided one initial Swim Video Analysis, a custom training program based on current skill/endurance level, past experience, etc. and all Swim Coached Sessions to help you reach your goals. Included is:
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Initial Swim Video Analysis
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A fully customized training Schedule (every 4 weeks)
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All SWIM Coached Sessions (2+ / week)
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All Open Water Swims (seasonal)
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Unlimited contact with your coach
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Ongoing goal assessment
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Race strategy and
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Racelab CLUB Membership - see above
