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racing team |
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racing team |
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PARTNERS:
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raceb |
Professional Coaching for Endurance Sports triathlon - running - mountain biking - youth
Training for endurance sports is a complex process that is unique to each individual. At racelab we understand that each athlete has different abilities and goals. Whether you are just starting a fitness program or seeking top athletic performance, racelab's training methodologies and testing, and individually designed training programs constantly adapt to the personal needs and progress of each athlete. We provide you with all the necessary tools to reach and exceed your athletic goals and expectations.
In addition, racelab offers a team
environment like no other.
We are proud of the 1000s of athletes we have trained, their achievements, and of the positive impact that racelab has in their lives.
The most effective and fun training program for beginner to elite athletes ___________________________________ |
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training programs:
feature events:
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TRAINING KICK OFF
Come out to any of our Training Kick Off Events at these great locations to learn more about the great racing events taking place this Fall and how YOU can be part of them! Bring your friends, family, relatives, coworkers...
Saturday, May 17th - 9:00 AM - Bicycle Showcase (Scottsdale Rd. and Shea Blvd. 480 998 2776) - Information on Training Programs - Special Discounts - FREE Bike Clinic
Sunday, May 18th - 6:30 AM - Granada Park (20th St. and Maryland) - Information on Training Programs - FREE Stretching Clinic
Saturday, May 24th - 11:00 AM - Triple Sports (Indian School Rd. and Miller Rd. 480 994 1174) - Information on Training Programs - FREE Triathlon Clinic
Sunday,May 25th - Performance Footwear (Rural Rd. and University 480 829 7473 - Information on Training Programs - Special Discounts - FREE Foot Strike Analysis
CONTACT US FOR MORE INFO 480 502 9975
Your 2008 / 2009 racing GOALS: |
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Running
Disneyland Half Marathon 8-31-2008 - Anaheim, CA The Happiest Race on Earth! This is a fantastic family event! Theme parks, races for the whole family, a huge Health Expo and fun for everyone. This ˝ marathon is great for beginners. Sign up through racelab to receive special discounts!
Imogene Pass Run 9-6-08 - 17.1 mile trail run Up for a challenge? The Imogene Pass Run will take you from Ouray, CO to Telluride CO by way of Imogene Pass. An 10 mile climb (approx. 5000ft) and then 7.1 mile descent (approx. 4000ft). The weather is unpredictable and the setting magnificent!
Chicago Marathon Ocober 12 - Marathon 26.2 miles This marathon is great for first timers and old timers!
YMCA Half Marathon October 25 - 13.1 mi One of the oldest races in the valley. Great Family Event!
Irongirl Run December 6 - 10 mile & 5k - Tempe, AZ Women Only!! Very fun and motivational!
Tucson Marathon December 7 - 13.1 mi, 26.2 mi Fast, downhill course! The perfect opportunity to try to qualify for the Boston Marathon!
Fiesta Bowl Half Marathon October 25 - 13.1 mi - Scottsdale, AZ Fantastic local race. Great as a first half marathon or a PR smasher!
Walt Disney World Marathon January 10-11 26.2 mile, 13.1mile & Goofy Challenge & 5k A distance for all! Marathon, half or even both!!! The Goofy Challenge consists of the ˝ marathon on Saturday and the full marathon on Sunday. Enjoy the parks, the characters and the great international crowd.
P.F. Changs Rock N Roll Marathon January 18 - 26.2 mile & 13.1 mile Want to run your first marathon? Here’s a great one down the street!
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Triathlon
Mountain Man Triathlon 7-20-2008 - Flagstaff, AZ - Half IM, Oly, Sprint This is one of the oldest triathlons in Arizona. It’s the perfect excuse to escape the summer heat of the valley. The course is beautiful yet challenging. The altitude will add an extra degree of difficulty. With the right strategy and the right heart rate zones you’ll enjoy the challenge!
Nathan's Triathlon September 21 - Sprint and Olympic distances 2008 will be the third year for this great event. The course is safe, very fast and right here in Tempe Town lake. Great for all levels of triathletes, especially for beginners!
PBR Off Road Triathlon October 11 - Sprint and Olympic distances This race is perfect for the mountain biker who would like to try a triathlon, for the triathlete who would like to try mountain biking, a seasoned adventure racer and everyone in between. The swim takes place in Tempe Town lake and the bike and run take you through Papago Park.
SOMA Triathlon October 26 Quarterman 1000m swim, 28 mi bike, 6 mi run Half Ironman 2000m swim, 56 mi bike, 13.1 mi run The SOMA Triathlon is one of the highlights of the year. The distances are long enough to provide a challenge for everyone. If you are a beginner that wants to tackle the Quarterman, start training now! It’ll be worth it. If you’ve completed a few triathlons and would like to test your endurance, the Half Ironman distance is for you!
Ironman AZ 2008 / 2009 November 23 Ironman – 2.4mi swim, 112 mi bike & 26.2 mi run One of the biggest challenges of all. 2.4 mile swim, 112 mile bike & 26.2 mile run. Then brag for the rest of your life! This is not for the faint hearted and when you cross the finish line it will be one of the greatest accomplishments of your life.
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racelab's racing team
The racelab Racing Team
is a selected
group of athletes that are trained and sponsored by racelab LLC.
As racing team
members, they serve as ambassadors, and as role models and mentors to current and
future racelab athletes and to other members of the endurance
sports community. Like all racelab members, these athletes are coached
utilizing the most
advanced methodologies to bring them to perform
to their maximum potential. In addition, they are motivated and guided
to optimize their presence in the sport community / market. They also
enjoy special sponsorships from an increasing number of organizations
and sponsorship guidance as their career as athletes progresses. • Attitude • Commitment • Loyalty • Personality • Aptitude / Performance / Potential • Leadership
We
are proud to have such committed, fun, cool, and positive group of
athletes as banner carriers of our team! ----------------------------------------------------------------------------- racelab INFORMATIONAL CLINICS - racelab offers highly researched and thorough informational clinics on various topics related to endurance sports training and racing: - Principles of Endurance Training - Learn about VO2max, LT, Periodization, Training Methodologies, Economy, and other basic factors that affect your training in an easy to understand format - Sports Nutrition During Training - Learn what and how much to eat during your training; how to control, reduce or gain weight in a healthy way and without affecting your training. There are a lot of opinions and theories out there, but which is the right one for you? - Sports Nutrition Strategies for Racing- Learn what your racing nutrition requirements are, how to develop eating and drinking strategies for your long distance racing. How can you determine how many calories per hour do you need to replace during a long distance endurance race? - Heart Rate Training - Learn about its benefits of this ultimate training tool, the basic concepts and methodologies in an easy to understand format... - Mental Toughness for Optimal Racing - What is mental toughness? How do you achieve optimal mental readiness to perform at your maximum potential and beyond? Additional clinics available on Triathlon Swimming, Triathlon Biking, etc. Besides giving these presentation on a frequent basis at different locations in the Valley (check our calendar!), you can have racelab give these clinics to your groups. Contact Bettina for details email or call 480 502 9975. --------------------
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2008 FALL SEASON
